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Get to Know Your Tuna

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Tuna is one of the most popular types of seafood consumed around the world. It is a versatile fish that can be served raw in sushi or cooked in a variety of dishes. But how much do you really know about this delicious fish? Here’s everything you need to know to get to know your tuna.

Get to Know Your Tuna

Types of Tuna

There are several different species of tuna, each with its own distinct flavor and texture. Some of the most common types of tuna include:

Albacore Tuna: This type of tuna has a mild flavor and is commonly used in canned tuna.

Yellowfin Tuna: Also known as ahi tuna, this fish has a firm texture and a meaty flavor. It is commonly used in sushi and other raw dishes.

Skipjack Tuna: This type of tuna is smaller and has a stronger flavor than other varieties. It is commonly used in canned tuna and other processed seafood products.

Bluefin Tuna: This is the largest and most prized variety of tuna. It has a rich, fatty flavor and is commonly used in high-end sushi restaurants.


Due to its popularity, tuna has been overfished in many parts of the world. It is important to choose tuna that is sustainably sourced to ensure that you are not contributing to the depletion of tuna populations.

Look for tuna that is certified by organizations such as the Marine Stewardship Council (MSC) or the Aquaculture Stewardship Council (ASC). These certifications indicate that the tuna is responsibly sourced and meets high standards for environmental responsibility.

Preparing Tuna

Tuna can be prepared in a variety of ways, depending on the type and the dish you are making. Here are some tips for preparing tuna:

Raw: When serving raw tuna, it is important to use high-quality, sushi-grade fish. Tuna should be sliced thinly against the grain and served with soy sauce, wasabi, and pickled ginger.

Grilled: Tuna can be grilled over high heat for a few minutes on each side. Brush the fish with olive oil and season with salt and pepper before grilling.

Seared: Tuna can also be seared quickly over high heat to create a crispy exterior and a rare interior. Brush the fish with oil and season with salt and pepper before searing.

Canned: Canned tuna is a convenient and affordable option for adding protein to salads, sandwiches, and pasta dishes. Look for tuna that is packed in water or olive oil for the best quality.

Cooking Tips

When cooking tuna, it is important not to overcook it, as it can become dry and tough. Tuna should be cooked to an internal temperature of 145°F for safe consumption.

When cooking tuna steaks, let them rest for a few minutes after removing them from the heat to allow the juices to redistribute throughout the fish. This will help keep the fish moist and tender.

In conclusion, tuna is a delicious and versatile fish that can be enjoyed in a variety of dishes. By choosing sustainably sourced tuna and using proper cooking techniques, you can enjoy this fish while also being mindful of the environment. At HJesse Seafood, we offer a variety of high-quality tuna products to restaurants and food service establishments. Contact us today to learn more about our products and services.

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